Spiral Counselling Cheltenham

Spiral Counselling Cheltenham

Counselling and Counselling Supervision

"Spirals represent the winding journey inward we must take if we are to truly know and love ourselves. From that journey we return with more power and wisdom"

Thinking about having counselling?

You may be finding life or your relationships a struggle, something could have recently happened, or you might have been feeling low, or just ‘not right’ for a long time. Whatever the reason, I understand that making the decision to start counselling can be difficult thing.


Counselling is a type of talking therapy where you regularly come and talk in a safe, confidential environment about whatever it is that is bothering you. It can help you understand yourself better and the way you think, which will ultimately help you develop a clearer understanding of your problems. At your pace, we will explore your thoughts and feelings, and together we will work to understand what the difficulties you are experiencing mean to you. I will not judge you or tell you what to do. I will work with you in an empathic and affirming way, to help you find the right solutions for you.


Finding the right counsellor for you is very important. Feeling that you are able to build a trusting relationship and that you are understood, will enable you to use the space to share what you need to, and feel less alone with your difficulties. Our first appointment will help you decide if I am the right person for you, before we then mutually agree how we will work together going forward.

Forest Trees
Autumn River Leaves

"Sometimes what you are most afraid of doing is the very thing that will set you free"


"Be willing to let go of who you think you should be, in order to be who you are"

(Brene Brown)